Since you left me or, more accurately: I left you – Wow – and whoa and wheew – yeaoh = I am here and I am alright.
I feel like I need to just let everyone know that my basicness is okness – (yeah, I know I am making up words that don’t exist).
How are you? And, I am ok ~ doesn’t come close to the gamut of reflection and metamorphosis of the last few months.
Some new habits:
I meditate everyday – I go to the gym three times a week – I run; 5 Ks now, looking at a half marathon sometime next year. I am stronger mentally and physically. I am a success story in many ways.
With that is also the intense pain that continues to flow at times – maybe not with the complete flooding of the beginning – but all the power is intact.
The difference between sitting next to a rushing river and being in a rushing river.
The river is the same —– you have a different perspective.
You know it is only a couple steps away – — you know you will always hear it and feel it —– but somehow – you are ok.
Am I coming back to WP? I think so – but I can’t say for sure right now.
Still putting myself back together – Come a long way and far to go.
I leave you with a photo of a bighorn sheep I took in July from the Badlands — that is one of the wows! – the Badlands and me — we understand each other.
Hope to write again soon.
Wayne (caveguy)
Cave of Fame 
Keep it up, buddy.
Thanks man!
Good to hear from you, Wayne. Take care and hopefully you’ll be back here permanently at some point!
thanks J – working my way back!
Wayne–it is so good to hear from you. I have thought of you often and hoped you were doing alright and just needed time to get away from it all and regroup. But I am really glad you popped in to say hello. Take care of you; WP will be here whenever… Much love.
Lois – Thank you very much! – you know all too well that we have to journey on as best we can – its not all bad — I really am blessed
I’ve had moments of cocoon-ment, and it always feels right to come back. Welcome back
Thanks Berna – I’m hoping to fly out of this as a butterfly does 🙂
Hi-glad you are ok and to see you!
I am ok – thanks Cheryl and I still rock — actually almost to a rockin’ chair now!
LOL Wayne always nice to hear from you!
Good to hear from you!!
I trust you are fine on that little dot of a place very far away from the cave GH!
Hanging in there for me Cave Guy!! You take care 😊
A long journey, Wayne, it is good to hear you are tackling such a negative in a positive way. Best wishes
Thank you Gail
Making up words is pure okness in my books Wayne!
Nice to hear you’ve come a long way & nice to hear from you too
Slow and steady Geoff – I’m getting there – thanks my friend
Welcome back!
Thanks! 🙂